Understand: How substances work, the effect on your wellbeing, the alternative to using
Reflect and Respect: Yours and others reasons for using or not using; our choices impact the community.
Plan: You choose to use, practice safer use to reduce harm and if you choose not to use; get connected.
Check-In: With yourself and others, access and offer support
What messages do you receive around caring for your body? Listen to a variety of perspectives, from experts and peers, and consider how it relates to your experiences.
Hear from an Expert
"Addiction is a Disease, We Should Treat it like one"
Hear from a Peer
BC Health Talk: Light at the end of the tunnel
How do you care for your body? Engage in these reflective activities to discover what works best for you.
What do you need to do to care for your mind (or body, or soul) and live well? Sign up to meet with a Wellness Coach to reflect on your current wellbeing and set goals that feel achievable to you.
Let's Talk More...
We want to help you find joy in your journey, wherever you’re at. We have many resources within OHP and throughout campus to continue this conversation—we’re here to listen, reflect, and help you set and achieve health goals that feel intuitive, sustainable, and balanced.
Meet Virtually with a Peer Wellness Coach
Engage in a conversation about your health and wellness goals related to caring for your body - in the areas of sleep and general health, body image and exercise, and alcohol and other drugs!
Visit bc.edu/wellnessocach to schedule your Wellness Coaching session and learn about each type of appointment, or use the links below to sign up directly through google calendar.